It is important to pay attention to the signs and symptoms of low testosterone in men and women in order to get the appropriate treatment to decrease or eliminate these issues. Below is a chart of the most common problems that both males and females can experience when their testosterone levels get too low due to the natural aging process:
Symptoms of low testosterone in women and men:
Symptoms of low testosterone
Men
Women
Lethargy
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Tiredness
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Fatigue
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Weight gain
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Wrinkles
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Saggy and haggard skin
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Crow’s feet around the eyes
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Increased cellulite
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Reduced stamina
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Reduced endurance
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Limited exercise capacity
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Weakness
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Body, joint and muscle pain
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Higher LDL cholesterol levels
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Risk for heart attack
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Risk for stroke
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Unhealthy heart rate
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Loss of sexual libido
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Less sexual stamina
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Erectile dysfunction
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Vaginal dryness
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Hot flashes
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Night sweats
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Inability to have an orgasm
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Difficulty with sexual fantasies
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Loss of short term memory
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Loss of long term memory
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Difficulty with focus
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Difficulty with concentration
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Mental fogginess
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Depression
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Anxiety
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Irritability
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Mood swings
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Agitation
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Anger outbursts
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Weak immune system
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Easily susceptible to sickness
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Slower healing
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Weaker bone density
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Easier to break brittle bones
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Risk for osteoporosis
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Organs do not grow
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Hair does not grow
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Balding or thinning hair
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Nail will not grow
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Nails become thin and break
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Weaker vision
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Difficulty with sleeping
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Disturbed sleeping patterns
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Insomnia
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As you can see from the chart above, there are many low testosterone symptoms in men and women that can occur when testosterone levels become below normal. Both genders can suffer with problems of low T, but these issues can also differ in severity. Some people may lose testosterone in their bodies and have mild problems with which they can exist contently. Other people may have such severe symptoms of low testosterone levels that their quality of life becomes non-existent.
Medical science has come far with therapy for helping to ease low testosterone symptoms so that both men and women can feel even better physically, mentally, emotionally and sexually than they did when they were in their 20’s. Medical studies from some of the most prestigious medical journals in the world have proven testosterone replacement therapy (TRT) to be highly successful when done correctly under medical supervision.
How Can You Eliminate Low Testosterone Symptoms?
There are several all natural ways to decrease or completely eliminate low testosterone symptoms in women and men. These include:
Eating testosterone boosting foods and eliminating testosterone decreasing foods
Exercising
Getting enough sleep
Keeping stress levels low
Testosterone replacement therapy (TRT)
Let’s learn more about each way one can decrease or eliminate low testosterone symptoms:
Eating foods that have been proven to boost testosterone levels
There are certain foods that have proven to increase low testosterone levels; helping to decrease or rid of symptoms of low testosterone completely. These foods are high in nutrients that help the body to create its own testosterone naturally.
Below you will find some of the most common foods that both men and women can eat to help raise testosterone levels and decrease some of the most uncomfortable symptoms of low testosterone in men and women:
Beef
Beans
Tuna
Salmon
Egg yolks
Red meat
Pomegranate
Avocado
Onions
Garlic
Fortified cereals
Green leafy vegetables (spinach)
Cruciferous vegetables
Extra virgin olive oil
Oysters
Shellfish
Low fat or skim milk
Ginger
Almonds
All foods should be responsibly consumed. If a person tends to have higher cholesterol levels (LDL), they should limit their intake of red meat and egg yolks. All of the testosterone boosting foods listed above (when eaten in moderation) are usually doctor approved by most physicians.
Professionals also advise both men and women to stay away from the following foods that can lower testosterone levels and will only increase symptoms of low testosterone in women and men. Eating the foods mentioned below once in a while, will not cause a problem; however, regular intake of them have not proven healthy for testosterone levels or general overall health.
Candy
Soda and sugary drinks
Alcohol
Soy beans
Soy products
Low grade meat
Processed foods
Beets
Foods with trans fats
Licorice
Mints (spearmint and peppermint)
Smoking cigarettes and/or marijuana have both proven to lower testosterone levels. Alcohol in moderation will be fine for maintaining testosterone levels; however, too much alcohol intake has shown to lead to low T levels and low testosterone level symptoms.
Exercising can increase testosterone levels
Exercise is a great way to increase testosterone levels and decrease signs and symptoms of low testosterone. However, there are certain exercises that do the job faster and more powerfully than other forms of exercise.
Lifting heavy weights with low repetitions seems to be the most expeditious way to get rid of awful low testosterone symptoms in males by increasing testosterone levels. Exerts recommend exercising large muscle groups at a time. Some of the best exercises using heavy weights and low reps are:
Squats
Bench presses
Deadlifts
Experts suggest doing two to three full body workouts per week with heavy weights for an optimal chance at raising testosterone levels. One can also begin with weight machines if free weights seem to be too overwhelming.
Getting enough sleep is essential to increase testosterone
In order to increase testosterone in the body and decrease low testosterone levels in males symptoms, sleep is vital. Experts say that the minimum amount of sleep that a person needs to get is eight hours per evening. This of course can vary from person to person, but all humans need sleep in order for their bodies to heal and replenish the hormones that are missing.
One of the bodies natural hormones is cortisol. This hormone naturally works to decrease testosterone and cause many of the low testosterone men symptoms that can be highly upsetting. Sleep helps to manage cortisol and keep it under control so that it does not fight present testosterone.
Research proves that sleep helps to create and restore testosterone. When measured, a man’s testosterone levels are usually highest in the morning upon waking. Sleeping is also essential for overall health on all levels.
Keeping stress levels low will help reduce low testosterone symptoms
It has been recognized by experts that stress can cause testosterone to dip … and rather quickly. Stress releases a hormone called cortisol into the blood stream and cortisol is known to decrease testosterone levels.
Performing relaxing activities such as meditation, yoga, exercise, hobbies and sex can help to keep stress from lowering testosterone levels. Keeping stress low has major benefits for overall health as well.
Testosterone replacement therapy
Testosterone replacement therapy has been known for years to help in the reduction of symptoms low testosterone for both men and women. The Journal of the American Geriatrics Society published an article advocating for TRT and its amazing benefits on older men with low T. The article discussed the success of TRT for males who showed a great increase in testosterone and bioavailable testosterone concentration plus a decrease in LDL (bad) cholesterol without effecting HDL (good cholesterol), amongst other positive results.
Testosterone replacement therapy must be prescribed by a licensed doctor and medically supervised as well. Testing will take place to make sure that a person is a viable candidate for TRT and almost anyone over 30 with low T and in otherwise good health can have the opportunity to raise their testosterone levels and reduce or eliminate low testosterone symptoms for great quality of life.
For more information on symptoms of low testosterone in men and in women, please feel free to reach out to use. Fill out our simple online contact form and an expert clinical advisor will be in touch to share all you need to know about getting rid of your low testosterone symptoms.
