You may not know this, but there are actions you can take right now to boost your body’s production of human growth hormone – at any age!

Some websites list ten, twenty, or more ways that you can learn how to increase HGH naturally, but Kingsberg HRT Clinic knows that very few people are willing to make that many changes in their lives all at once. That is why we are providing you with the top 7 things that you can do right now to increase your HGH levels.

You may be wondering how to increase my growth hormone naturally without turning to drugs or chemicals, or find out options you have for HGH treatments. All of those answers are provided right here, beginning with #1:

• Option Number 1: Get Enough Sleep

The most important thing when it comes to increasing HGH levels is getting the proper amount of sleep. Too little is as bad as too much in this case. More than half of your body’s daily production of human growth hormone occurs while you are in stages 3 and 4 of REM sleep. If you do not enter those stages enough times, your pituitary gland will not have the opportunity to secrete enough HGH. You need a minimum of seven hours of quality sleep each night up to a maximum of nine hours.

Timing of sleep and interrupted sleep can also affect HGH production, so try to get to bed by 11 pm to ensure a proper circadian rhythm and continuous deep sleep.

• Option Number 2: Lose Weight

Excess belly fat has a direct impact on HGH production, not to mention increasing the risk of diabetes, metabolic syndrome, high blood pressure, and more. Losing weight can significantly increase HGH levels.

• Option Number 3: Try Intermittent Fasting

One of the best ways to speed up weight loss and HGH production is to limit when you eat to a 6 to 8-hour window each day. Although that is a leading methods of intermittent fasting, you can also try one of the following:

• Eat regularly for 5 days a week and then consume only 500 to 600 calories the other two days
• Fast every day for 12 hours, such as from 7  pm to 7 am or 9 pm to 9 am

Intermittent fasting has been shown to double HGH levels in a matter of days!

• Option Number 4: Supplement

Some different supplements can help increase HGH secretion naturally, including:

• Arginine – do not use with exercise, try taking before bed
• GABA – provides short-term increases in HGH, especially during sleep
• Melatonin – can help improve sleep quality and duration which directly impacts HGH secretion
• Ornithine – taken after exercise can help boost HGH
• Glutamine – may provide a short-term increase

Keep reading for the final three ways of how to increase HGH levels naturally.

Exercise and HGH – What You Need to Know

All exercise is not created equal – especially when it comes time to increase HGH naturally. Exercise is the foremost way to boost growth hormone levels during the day, but you need to know what works best.

Here is the next method for how to increase HGH secretion naturally:

• Option Number 5: High-Intensity Interval Training

You only need twenty to thirty minutes a day a few times a week to make a significant impact in your HGH levels.

Alternate 2 minutes of cardio with 30 seconds of high-intensity sprints (running, stair climbing, swimming, or cycling) and repeat 5 to 10 times.

This form of exercise is the best way for those looking to learn how to increase HGH naturally.

Can the Food You Eat Increase HGH Naturally?

Next up is how to increase growth hormone naturally by food choices. First up is what not to eat – SUGAR! Stay away from sugar if you want to boost HGH levels because sugar increases insulin which lowers human growth hormone production.

If you are ready to discover how to increase HGH naturally with food, make the following dietary changes:

• Option Number 6: Eat Right
• Do not eat a lot before bed, especially carbs and protein
• Eat pineapple before bed to boost both HGH and testosterone production
• Add healthy fats to your daily diet – coconut oil, extra virgin olive oil, avocados, and nuts
• Consume proteins that include grassfed beef, eggs, cheese, and yogurt
• Eat goji berries and fava beans

For people looking for how to increase HGH naturally in the body, these foods are dynamic powerhouses.

Best Ways to Increase HGH Fast

Finally, when you are suffering from the symptoms of growth hormone deficiency, the best option waiting for you when you are searching for how to increase your HGH naturally is hormone replacement therapy:

• Option Number 7: HGH Injection Therapy

Human growth hormone replacement therapy will instantly increase HGH levels in the bloodstream – sending crucial signals to the HGH receptor cells that need them.

Some people may also benefit from a precursor treatment called sermorelin injections – which works best in adults who are borderline HGH deficient.

For additional questions about how to increase HGH production naturally, please contact the hormone specialists at Kingsberg HRT Clinic for a free consultation.